Oct 6, 2012 7:00am PDT
sleep. ideally, with your light sleep aspect, you want to have a dark environment. dark environment releases the hormone melatonin, which is your sleep hormone. >> that you put over your eyes. >> when it's light out, your body inhibits the release of melatonin. in a quiet environment, you want to make sure that off quiet environment because that interrupts your sleep cycles, too. >> maybe some ear plugs or white noise. >> ear plugs, or white noise. but when you sleep with the tv on, set the alarm so 20 minutes later it turns off. >> an alarm clock, you say? >> ideally you wake up without an alarm clock. if you need it, use it initially. you want good pillow so that you have the proper biomechanics. >> that's a great looking april low. pretty comfortable? >> tempurpedic. >> napping is okay, but don't throw off your sleep schedule. >> get a schedule, high qualltism it's not about doing more, it's about the highest quality sleep possible. >> and take some vacation time. sleep a lot. mark, thank you. nice to see you. >>> from slum to opera singer, a member of mitt romney's much maligned
Oct 1, 2012 3:00am PDT
south and east, that we could have created an environment where we could leave and have them capable of carrying out their continued counterinsurgency missions. the fact is, al qaeda is on the rise throughout the middle east. the fact is that they believe that we are weak. they believe we are withdrawing. i talk to these leaders all over the middle east. and this is part of that scenario. look at what's happened in iraq. over 4,000 young americans, and we now have al qaeda on the comeback. anyway, go ahead, willie. >> history is what it is, senator. i think a lot of us wish we weren't in afghanistan anymore, that we hadn't lost 2,000 lives. >> but there was a way out. it's not as if it was an impossible situation. almost all of us agree there was a way that we could have succ d succeeded. >> fair enough, but we are where we are. so what would you do today? why would another year, five years, ten years change afghanistan? >> i would make a decision as to whether we had a significant number of troops listening to my military leadership to remain there to carry out an environment where
Oct 5, 2012 1:00pm PDT
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